Cornerstones of the Kinesio^® taping method:
Tapes over and around muscles in order to assist and give support or to prevent overcontraction. Applies stretch to the tape or target area in order to create space under the skin and create the desired effect on the musculature. Affects change in deeper layers of fascia by manipulating the skin and muscle. Creates space underneath the skin to improve circulation and lymphatic drainage. Utilizes a number of corrective techniques to promote correct muscle and joint function. Provides pain relief by targeting the pain and the source of the pain. Uses single “I” strips or modifications in the shape of an “X”, “Y” or other specialized shapes. Applies to base of tape with no tension to create pull toward the base. Zinc-free and not made with natural rubber latex. Water-resistant.